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Mental Health in the UK Since the NHS launched 70 years ago, medical advancements and treatments have been made available for free to those in need. But mental health has yet to see the same progress. Many reported feeling great about their mental health, yet were worried that other people might not be as well. They also discussed the impact of economic hardship on their own and other' mental wellbeing. 1. Getting help Finding help is the first step towards taking care of your mental health. It can be a challenge, but it's vital for your wellbeing. There are many options to seek help, such as therapy, lifestyle changes, and medication. Each treatment is unique, so it's important to find what works best for you. The first step to seek help is to recognize that you or someone you know has an issue with mental health. If you notice changes in the way someone you know thinks, feels or acts, it's important to take action. This often means talking to the person concerned and asking for their help. You might also join a support group, which can help you find others who are able to understand what you're experiencing. It is also advisable to talk to your family and friends about how you are feeling. They can offer a sympathetic ear, and they may be able to refer you to a professional. Talking about your thoughts is a great method to relieve anxiety and gain a fresh perspective on your life. what is mental health assessment can cause various symptoms. These range from anxiety and depression to bipolar disorder, and even schizophrenia. The severity of these disorders varies widely from person to person and it can be difficult to tell if it is a natural response to stress or an indication of an illness that is serious. Mental illness can have a huge impact on the daily life. They can affect everything from relationships and work to their overall health and happiness. They can also have a significant impact on your physical health. People with mental health issues are more likely than others to experience physical symptoms that are not medically explained. In recent years, there has been an evolution in the way we look at mental health. The stigma associated with mental illness is decreasing and more people are seeking treatment. Making yourself more comfortable is the first step towards living a healthier, happier life. It is recommended to begin by talking to your primary care physician. They can recommend a professional psychologist, counselor or psychiatrist who is specialized in mental issues. 2. Keep it up! A multitude of tragic stories in the news, high-profile campaigns and a growing awareness have given mental health issues the importance they merit. We have a long way to go before physical and mental health in the UK are treated equally. In England, mental healthcare services are not ringfenced and are therefore subject to the same funding pressures as acute or physical health care services. It has led to anecdotal evidence suggesting that the same level disinvestment is taking place, but evidence is hard to come by. Attempts to identify such trends are slowed by the absence of comprehensive data regarding the overall state of local services, and by the fact that the same system wide key performance indicators (e.g. The maximum amount of time to refer patients from primary care to specialists is 18 weeks. This is applicable to both psychological and physical health. However, the budget and monitoring of availability of services and quality are distinct. To tackle this issue, a new approach to building mental resilience is required. This should be facilitated by local people who are a part of their communities, such as faith-based groups and community groups. These groups will need to be supported and assisted with the right training, resources and support to develop their role in promoting mental health for all age groups. Doctors should also be provided with the resources they need to conduct regular check-ins that aren't burdened by the demand. They could then connect patients to self-management advice based on evidence and peer assistance. This will lessen the burden placed on the NHS and will allow mental health services to be more efficient. Additionally, the general public must be encouraged to take on a more active part in their own wellbeing by taking control of the way they spend their time and making healthier lifestyle choices and seeking support when they require it. This could be done by volunteering, participating in local events, and raising money for mental health charities, as in addition to attending or coordinating workplace health activities like mindfulness sessions. 3. Controlling the situation When it comes to mental health In terms of mental health, the UK is an international leader. There is still much work to do. Many people with mental health issues still aren't seeking help due to the stigma associated with them. They often wait until symptoms become severe before seeking medical attention. This can result in a longer period of suffering, greater costs and increased risk of life-threatening illnesses like cancer or heart disease. The good news is mental health has gotten better since the NHS launched 70 years ago. Mental illnesses are now being discussed more openly, and treatment options are now more advanced. There is still a lot to be done, and stigma is a major obstacle. As the number of people with mental health issues continues to rise the demand for services is growing. The government has committed to invest an additional PS2.3 billion per year to expand and improve mental health services in the country. This will enable 2 million more people to get assistance and improve health outcomes. More is also being done to address the gap in funding between mental and physical health, and to remove the barriers that block people from accessing assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are plans to create an array of specially-trained mental health ambulances. This will reduce the need of general ambulance calls-outs for people in crisis, and will improve response times and care for those with mental health problems. The government will also increase its investment in Improving Access to Psychological Therapies by another PS7 million to cut down on waiting time and increase the number of people who receive treatment. There is always someone who can help you if you are experiencing a difficult time. You can call the Samaritans at 116 123 or visit a branch in your area. They provide free, non-judgemental and confidential support to those suffering from emotional distress. They are available 24/7 and can be contacted by telephone, email or letter. 4. Take action It's crucial to take action if you're worried about your mental health. The right help can keep you healthy and happy. One of four people in the UK will suffer from mental illness at some point in their lives, but it's important to know that you can recover from most mental health problems. The majority of mental health issues are not severe and temporary and can be managed by a doctor using medication. Certain, like depression and anxiety, could be a result of stressful life events such as bereavement or a breakup in a relationship. However, stress at work can also contribute to these. We can all take steps to improve our mental health and well-being, such as eating a balanced diet, getting enough sleep, being active and managing stress. Everyone's needs vary and, at times, we require additional help. mental illness assessment can include things like talking therapies, occupational therapy or medications. There are a myriad of organizations and support services to assist with a variety of issues, such as addictions, debt, housing and eating disorders. The government has set out its aspirations for the mental health service in the Five Year Forward View however it's our responsibility to make sure those aspirations are realized. As the Time for Action Report highlights that investing in the mental health of children and young adults is vital. CAMHS spending is currently behind adult mental health expenditure and funding is an issue of lottery. Health and social care professionals are increasingly placing prevention at the heart of their work to improve the mental health of their communities. This is reflected in the Prevention Concordat for Better Mental Health which brings more than 140 organizations from the health and social care sectors that have signed up to a shared commitment to make preventing mental illness a top priority. The NHS has declared that it is firmly dedicated to addressing the stigma and inequalities that exist within mental health, and also the gap between physical and mental health care. There is much to be done. We must change the mental health and how we talk about it. We must remove the barriers which continue to divide us, and create a culture where mental health is as important as physical health.